Melissa Rodriguez Empowers People To Optimize Their Health

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Our expat community thrives on connection, and here at jingkids, we’re all about our readers, and what they need and want in order to maximize their time here in Beijing. Every week, we will feature a prominent member of our expat community and get to know them a little bit better.

Melissa Rodriguez grew up in a home where natural therapies were the norm. She studied naturopathy in Canada, and has been in the field of health and wellness for over 15 years. In her current role at Beijing United Family Hospital as Patient Outreach and Education Manager, she supports individuals in their goals for disease prevention and helps them learn strategies to take control of their own health. Melissa is a sought-after public speaker and a trusted source who shares her knowledge on healthy living with others. She believes optimal health is a goal we can all achieve, and she empowers people to achieve optimal health with the appropriate education, guidance and support.

What’s on your mind?

I have a lot of things on my mind lately. Like many people these days, I’m worried about the future. I think about all the things that are happening in the world and where we’re going. I’m hopeful that for humanity we will choose to come together and collaborate for the greater good and for the younger generations, and that we won’t take too long to figure it out.

What motivates you to get moving every day?

My motivation comes from my kids. I want to be my best self, the healthiest I can be in order to be the best parent that I can for them. And I think about my grandkids too. I guess that’s because I’m a long-term planner! My faith also gives me inspiration and encouragement to strive to be a better person day by day and contribute to the betterment of my community in any way I can.

What keeps you sane in all the madness?

I am always trying to improve my physical and mental health. I exercise. I pray, meditate, practice mindfulness and breathing exercises on a regular basis. I also enjoy spending time with my family and close friends. Last year we adopted two stray cats and they have been a surprising source of happiness to me. I never grew up with pets, so it’s been a wonderful experience for me – one that I think contributes to my overall well-being.

What’s your favorite thing about Beijing?

I love the hustle and bustle of the city. I like the opportunities for new experiences. I enjoy meeting new and interesting people, and discovering new places. I am fascinated by the history of this city. I love that Beijing offers a unique blend of modern and traditional China. It’s amazing to see those two elements blend harmoniously into one great metropolis. I’m grateful to have called Beijing my home for over 14 years.

Join Melissa on Tuesdays at noon when she hosts a free online session for cultivating health and wellness. Scan the QR code below to join the group.

Images: Melissa Rodriguez

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